At Spirit 1 Tactical and Fitness, we provide a mobile training service. This service includes muscular endurance, muscular strengthening and stretching for flexibility.
standard 1 hour workout
1.10 minutes stretching
2. 5 minutes warm-up
3. 20 minutes strength building
4. 15 minutes cardio
5. 10 minutes cool down
_____________________________ 60 minutes or one session.